Mindfulness means living in the present moment. Essentially, it means being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surroundings – with acceptance and without judgment.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
FOOD IS LIFE- It can heal you or it can make anything going on with your body worse.
You are either feeding your body or depleting your body.
To deplete is to use up or consume a limited resource. If the foods you consume are limited in nutrients soon you will be in a deficiency. You will then crave food and want to eat everything in sight.
